![]() These types of noises, called environmental noise or noise pollution, may significantly reduce sleep quality over time. Even otherwise pleasant sounds, such as from animals, can disrupt sleep during the late or early morning hours. Trying to sleep with noise from buses, trains, trucks, honking cars, construction, and other sounds can be difficult. The below environmental factors may also impact sleep and cause someone to fall asleep randomly. This is likely because working through the night and sleeping during the way goes against the normal human sleep-wake cycle. Night-shift workĪccording to some estimates, 22.3% of night-shift workers feel overly tired during the day, with 18.5% experiencing insomnia. Avoiding the use of illicit substances will normally help improve sleep. The use of illegal drugs, such as cocaine and amphetamines, can also disrupt someone’s sleep cycle. Alcohol and illegal drug useĪlcohol consumption can reduce sleep quality. Making a regular sleep schedule and routine and sticking to it usually helps improve sleep quality. having large meals before bed can disrupt sleep.not going to bed at the same time each day.Some bedtime lifestyle habits can disrupt a person’s sleep, including: Many people need 7–9 hours of sleep each day, and when an individual does not get enough, their body may force them to fall asleep to catch up. The most common reason a person may fall asleep randomly is not getting enough sleep. Some lifestyle factors can cause someone may fall asleep randomly, including the below. Share on Pinterest Oscar Wong/Getty Images
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